TOTAL EXERCISE & INTERVAL TRAINING

Zaga Fitness

If you enjoy music: Dancehall, Bashment, Soca, Afrobeats and more. 

Dance Fitness is a great way to stay in shape, lose weight, tone and strengthen your body... All while whining your waist and shaking your booty. Zaga Fitness is a fun and enjoyable way to let loose and execute a high intensity full body workout, which is ideal for beginners too.

- Legs, ass, thighs, and core muscles.

- Hip opener.

- Toning and Strength training.

- Calorie burning.

- Improves posture.

Quick FIIT

FIIT (Fun Intensity Interval Training) has a lot of benefits.

You will exercise to an intensity that leads your body into burning more calories in a shorter amount of time, far faster than most other known classes. Interval Training has a lasting effect... you will be burning calories long after the class has ended.

If you just feel like you have energy to burn... this is surely for you.      

- Calorie burning.      

- Speeds up metabolism, in turn you will continue to burn calories hours after end of workout.      

- Body toning and sculpting.      

- Improves breathing regularity, and reduces blood sugar.

Pump It Up

If increasing general strength and burning calories is on your wish list, look no farther. With the use of Barbells and other proven exercises, you go through a mixed workout regime that helps you reach the light at the end of the tunnel.

This type of exercise regime improves bone health, which is particularly good for: women post pregnancy.     

- Strengthening.

- Improves core.

- Targets multiple muscle groups

- Calorie and fat burning

- Tones the entire body