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Visit Akers Fitness

 

 Email - info@akersfitness.co.uk

 

Instagram -         @Akers_fitness

  

A variety of fitness classes for you to choose from, the location is wherever you choose it to be.

Just a few fitness sessions to show, more await you here:

  • Boost The Glutes

In this fun filled exercise class, the primary goal will be to work that booty... and have it looking as good as possible. You will be doing a variety of exercises that target all 3 glutes muscles: Gluteus Maximus, Medius and Minimus. Let the progress commence!      

- Muscle development (especially all gluteus muscles).      

- Toning.      

- Calorie and fat burning.

- Secondary effects include: legs toning/building, core work, strength.

  • Hit 'Em Low

Targeting the lower half of your body, you will focus on certain key areas that will make the little things in day-to-day life far easier. It could be as little as running for your bus, to improving balance when carrying multiple bags.

- Quads, Hammies, Glutes, Calves...

- Core

- Body balance

- Toning

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