Instagram - @Akers_fitness
A variety of fitness classes for you to choose from, the location is wherever you choose it to be.
Just a few fitness sessions to show, more await you here:
Boost The Glutes
In this fun filled exercise class, the primary goal will be to work that booty... and have it looking as good as possible. You will be doing a variety of exercises that target all 3 glutes muscles: Gluteus Maximus, Medius and Minimus. Let the progress commence!
- Muscle development (especially all gluteus muscles).
- Calorie and fat burning.
- Secondary effects include: legs toning/building, core work, strength.
Hit 'Em Low
Targeting the lower half of your body, you will focus on certain key areas that will make the little things in day-to-day life far easier. It could be as little as running for your bus, to improving balance when carrying multiple bags.
- Quads, Hammies, Glutes, Calves...
- Body balance